* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  line-height: 1.6;
  color: #2c3e50;
  background-color: #ffffff;
}

.main-header {
  background-color: #ffffff;
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.05);
  position: sticky;
  top: 0;
  z-index: 1000;
}

.navbar {
  padding: 1rem 0;
}

.navbar-brand {
  font-size: 1.75rem;
  font-weight: 700;
  color: #2c3e50 !important;
  letter-spacing: -0.5px;
}

.nav-link {
  color: #2c3e50 !important;
  font-weight: 500;
  padding: 0.5rem 1rem !important;
  transition: color 0.3s ease;
}

.nav-link:hover,
.nav-link.active {
  color: #e67e22 !important;
}

.hero-section {
  position: relative;
  min-height: 600px;
  display: flex;
  align-items: center;
  overflow: hidden;
}

.hero-image {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  z-index: 1;
}

.hero-overlay {
  position: relative;
  z-index: 2;
  background: linear-gradient(135deg, rgba(44, 62, 80, 0.9) 0%, rgba(44, 62, 80, 0.75) 100%);
  width: 100%;
  padding: 80px 0;
}

.hero-title {
  font-size: 3rem;
  font-weight: 700;
  color: #ffffff;
  margin-bottom: 1.5rem;
  line-height: 1.2;
}

.hero-text {
  font-size: 1.25rem;
  color: #ecf0f1;
  margin-bottom: 2rem;
  max-width: 600px;
}

.btn-cta {
  font-size: 1.1rem;
  padding: 0.875rem 2rem;
  font-weight: 600;
}

.btn-primary {
  background-color: #e67e22;
  border-color: #e67e22;
  transition: all 0.3s ease;
}

.btn-primary:hover {
  background-color: #d35400;
  border-color: #d35400;
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(230, 126, 34, 0.3);
}

.btn-outline {
  background-color: transparent;
  border: 2px solid #e67e22;
  color: #e67e22;
  padding: 0.5rem 1.5rem;
  font-weight: 600;
  text-decoration: none;
  display: inline-block;
  transition: all 0.3s ease;
}

.btn-outline:hover {
  background-color: #e67e22;
  color: #ffffff;
  text-decoration: none;
}

.btn-outline-primary {
  color: #e67e22;
  border-color: #e67e22;
}

.btn-outline-primary:hover {
  background-color: #e67e22;
  border-color: #e67e22;
  color: #ffffff;
}

.section-title {
  font-size: 2.5rem;
  font-weight: 700;
  color: #2c3e50;
  margin-bottom: 1rem;
}

.section-intro {
  font-size: 1.125rem;
  color: #7f8c8d;
  max-width: 800px;
  margin: 0 auto;
}

section {
  padding: 80px 0;
}

.section-nutrition-role,
.section-popular-complexes,
.section-categories,
.section-benefits,
.section-solutions,
.section-nutritionist,
.section-personalised,
.section-quality,
.section-testimonials,
.section-faq {
  background-color: #ffffff;
}

.section-breathing,
.section-relaxation {
  background-color: #f8f9fa;
}

.info-card,
.benefit-item,
.solution-card,
.quality-badge,
.faq-item {
  padding: 1.5rem;
  border-radius: 8px;
  background-color: #f8f9fa;
  height: 100%;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.info-card:hover,
.benefit-item:hover,
.solution-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 8px 20px rgba(0, 0, 0, 0.1);
}

.card-title {
  font-size: 1.5rem;
  font-weight: 600;
  color: #2c3e50;
  margin-bottom: 1rem;
}

.lifestyle-list {
  list-style: none;
  padding-left: 0;
}

.lifestyle-list li {
  padding: 0.75rem 0;
  padding-left: 2rem;
  position: relative;
}

.lifestyle-list li:before {
  content: "→";
  position: absolute;
  left: 0;
  color: #e67e22;
  font-weight: bold;
}

.product-card {
  background-color: #ffffff;
  border-radius: 12px;
  overflow: hidden;
  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.08);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  height: 100%;
  display: flex;
  flex-direction: column;
}

.product-card:hover {
  transform: translateY(-8px);
  box-shadow: 0 12px 30px rgba(0, 0, 0, 0.12);
}

.product-image {
  width: 100%;
  height: 240px;
  object-fit: cover;
}

.product-title {
  font-size: 1.5rem;
  font-weight: 600;
  color: #2c3e50;
  margin: 1.5rem 1.5rem 1rem;
}

.product-desc {
  color: #7f8c8d;
  margin: 0 1.5rem 1.5rem;
  flex-grow: 1;
}

.product-card .btn-outline {
  margin: 0 1.5rem 1.5rem;
}

.category-card {
  padding: 2rem;
  text-align: center;
  background-color: #ffffff;
  border-radius: 8px;
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.05);
  transition: all 0.3s ease;
  cursor: pointer;
}

.category-card:hover {
  background-color: #e67e22;
  color: #ffffff;
  transform: translateY(-5px);
  box-shadow: 0 8px 20px rgba(230, 126, 34, 0.2);
}

.category-card h4 {
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.category-card p {
  margin-bottom: 0;
  font-size: 0.95rem;
}

.link-arrow {
  color: #e67e22;
  font-weight: 600;
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  transition: transform 0.3s ease;
}

.link-arrow:after {
  content: "→";
  margin-left: 0.5rem;
  transition: margin-left 0.3s ease;
}

.link-arrow:hover {
  color: #d35400;
  text-decoration: none;
}

.link-arrow:hover:after {
  margin-left: 0.75rem;
}

.step-number {
  width: 60px;
  height: 60px;
  border-radius: 50%;
  background-color: #e67e22;
  color: #ffffff;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  font-weight: 700;
  margin: 0 auto 1rem;
}

.testimonial-card {
  background-color: #f8f9fa;
  padding: 2rem;
  border-radius: 8px;
  border-left: 4px solid #e67e22;
  height: 100%;
}

.testimonial-text {
  font-style: italic;
  color: #2c3e50;
  margin-bottom: 1rem;
}

.testimonial-author {
  font-weight: 600;
  color: #7f8c8d;
  margin-bottom: 0;
}

.faq-item {
  margin-bottom: 1.5rem;
  border-left: 4px solid #e67e22;
}

.faq-item h4 {
  font-size: 1.25rem;
  font-weight: 600;
  color: #2c3e50;
  margin-bottom: 0.75rem;
}

.section-cta-final {
  background: linear-gradient(135deg, #2c3e50 0%, #34495e 100%);
  color: #ffffff;
  padding: 100px 0;
}

.cta-title {
  color: #ffffff;
  font-size: 2.5rem;
  margin-bottom: 1.5rem;
}

.cta-text {
  color: #ecf0f1;
  font-size: 1.25rem;
  margin-bottom: 2rem;
  max-width: 700px;
  margin-left: auto;
  margin-right: auto;
}

.main-footer {
  background-color: #2c3e50;
  color: #ecf0f1;
  padding: 60px 0 30px;
}

.footer-brand {
  font-size: 1.5rem;
  font-weight: 700;
  color: #ffffff;
  margin-bottom: 1rem;
}

.main-footer h6 {
  color: #ffffff;
  font-weight: 600;
  margin-bottom: 1rem;
  text-transform: uppercase;
  font-size: 0.875rem;
  letter-spacing: 1px;
}

.footer-links {
  list-style: none;
  padding-left: 0;
}

.footer-links li {
  margin-bottom: 0.5rem;
}

.footer-links a {
  color: #bdc3c7;
  text-decoration: none;
  transition: color 0.3s ease;
}

.footer-links a:hover {
  color: #e67e22;
}

.footer-legal {
  list-style: none;
  padding-left: 0;
  display: flex;
  justify-content: center;
  flex-wrap: wrap;
  margin-bottom: 1rem;
}

.footer-legal li {
  margin: 0 1rem;
}

.footer-legal a {
  color: #bdc3c7;
  text-decoration: none;
  transition: color 0.3s ease;
}

.footer-legal a:hover {
  color: #e67e22;
}

.copyright {
  color: #95a5a6;
  margin-bottom: 0;
  font-size: 0.875rem;
}

.cookie-consent {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: #2c3e50;
  color: #ffffff;
  padding: 1.5rem 0;
  box-shadow: 0 -4px 20px rgba(0, 0, 0, 0.15);
  z-index: 9999;
  display: none;
}

.cookie-consent.show {
  display: block;
}

.cookie-consent p {
  margin-bottom: 0;
  color: #ecf0f1;
}

.cookie-consent a {
  color: #e67e22;
  text-decoration: underline;
}

.cookie-consent a:hover {
  color: #d35400;
}

.page-header {
  background: linear-gradient(135deg, #2c3e50 0%, #34495e 100%);
  color: #ffffff;
  padding: 80px 0 60px;
  text-align: center;
}

.page-header h1 {
  font-size: 3rem;
  font-weight: 700;
  margin-bottom: 1rem;
}

.page-header .lead {
  font-size: 1.25rem;
  color: #ecf0f1;
}

.section-content {
  padding: 80px 0;
}

.contact-info {
  background-color: #f8f9fa;
  padding: 1.5rem;
  border-radius: 8px;
  border-left: 4px solid #e67e22;
}

.contact-form-wrapper {
  background-color: #f8f9fa;
  padding: 2.5rem;
  border-radius: 12px;
}

.form-control:focus {
  border-color: #e67e22;
  box-shadow: 0 0 0 0.2rem rgba(230, 126, 34, 0.25);
}

.form-check-input:checked {
  background-color: #e67e22;
  border-color: #e67e22;
}

.thank-you-section {
  padding: 120px 0;
  text-align: center;
}

.thank-you-icon {
  width: 100px;
  height: 100px;
  border-radius: 50%;
  background-color: #27ae60;
  color: #ffffff;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 3rem;
  margin: 0 auto 2rem;
}

.legal-content h2 {
  font-size: 2rem;
  margin-top: 2.5rem;
  margin-bottom: 1rem;
  color: #2c3e50;
}

.legal-content h3 {
  font-size: 1.5rem;
  margin-top: 1.5rem;
  margin-bottom: 0.75rem;
  color: #34495e;
}

.legal-content ul {
  margin-bottom: 1.5rem;
}

.legal-content li {
  margin-bottom: 0.5rem;
}

.cta-box {
  background-color: #f8f9fa;
  padding: 2.5rem;
  border-radius: 12px;
  border: 2px solid #e67e22;
}

.principles-list {
  list-style: none;
  padding-left: 0;
}

.principles-list li {
  padding: 0.75rem 0;
  padding-left: 2rem;
  position: relative;
}

.principles-list li:before {
  content: "✓";
  position: absolute;
  left: 0;
  color: #27ae60;
  font-weight: bold;
  font-size: 1.25rem;
}

@media (max-width: 768px) {
  .hero-title {
    font-size: 2rem;
  }

  .hero-text {
    font-size: 1rem;
  }

  .section-title {
    font-size: 2rem;
  }

  section {
    padding: 50px 0;
  }

  .cookie-consent .col-md-8,
  .cookie-consent .col-md-4 {
    text-align: center;
  }

  .cookie-consent .btn {
    margin-top: 1rem;
  }

  .page-header h1 {
    font-size: 2rem;
  }
}

@media (max-width: 576px) {
  .hero-section {
    min-height: 500px;
  }

  .hero-title {
    font-size: 1.75rem;
  }

  .section-title {
    font-size: 1.75rem;
  }

  .cta-title {
    font-size: 1.75rem;
  }
}